Sports & Outdoors
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Sacred Woman: A Guide to Healing the Feminine…A transformative journey of physical and ancestral healing from a renowned herbalist, natural health expert, and dedicated healer of women’s bodies and women’s souls “Just when I thought I was all alone, I found myself walking with a group of conscious women who were taking sacred steps and speaking sacred words. We were on our way to Queen Afua’s Global Sacred Woman Village. Come with us, there’s Maat—balance and order—there.”—Erykah Badu Queen Afua practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself for Health and Longevity, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she restores the magnificence of our spirits through sacred initiation. Queen Afua begins by helping us to discover our unique “womb-an-ness”—and to honor the womb as the center of our consciousness and creativity, giving us a twenty-one-day program for womb purification and spirit rejuvenation. Then Queen Afua summons us to enter the Nine Gateways of Initiation, where she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in Ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak; the foods we eat; the spaces we live and work in; the beauty we create in our lives; the healing energy we transmit to self and others; the relationships we nurture; the service we offer; and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world. Praise for Sacred Woman “Sacred Woman flings open the gates of understanding the feminine essence. It is the return of the soul force to women.”—Jewel Pookrum, MD, PhD (Sunut Arit) “Queen Afua is an extraordinary healer, teacher, mother, and keeper of our legacy. Through Sacred Woman, she has given us the sacred tools we need to live our lives in this new century.”—Hazelle Goodman, actress “Sacred Woman offers profound wisdom to all who seek healing and transformation. Queen Afua is a national treasure.”—Bob Law, author, radio personality, and vice president of WWRL
from Afua, Queen, ISBN: 9780345434869
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SprawlBall: A Visual Tour of the New Era of the…“Beautifully illustrated and sharply written, SprawlBall is both a celebration and a critique of the 3-point shot. If you want to understand how the modern NBA came to be, you’ll need to read this book.”—Nate Silver, editor of fivethirtyeight.comFrom the leading expert in the exploding field of basketball analytics, a stunning infographic decoding of the modern NBA: who shoots where, and how. The field of basketball analytics has leaped to overdrive thanks to Kirk Goldsberry, whose visual maps of players, teams, and positions have helped teams understand who really is the most valuable player at any position. SprawlBall combines stunning visuals, in-depth analysis, fun, behind-the-scenes stories and gee-whiz facts to chart a modern revolution. From the introduction of the 3-point line to today, the game has changed drastically . . . Now, players like Steph Curry and Draymond Green are leading the charge. In chapters like “The Geography of the NBA,” “The Interior Minister (Lebron James),” “The Evolution of Steph Curry,” and “The Investor (James Harden),” Goldsberry explains why today’s on-court product—with its emphasis on shooting, passing, and spacing—has never been prettier or more democratic. And it’s never been more popular. For fans of Bill Simmons and FreeDarko, SprawlBall is a bold new vision of the game, presenting an innovative, cutting-edge look at the sport based on the latest research, as well as a visual and infographic feast for fans.
from Goldsberry, Kirk, ISBN: 9781328767516
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WOLFPACK: How to Come Together, Unleash Our…Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women’s World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby’s ready to do the same for her new team: All Women Everywhere. In Wolfpack, Abby’s message to women is:We have never been Little Red Riding Hood. We Are the Wolves.We must wander off the path and blaze a new one: together.She insists that women must let go of old rules of leadership that neither include or serve them. She’s created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House. · Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman’s victory as your own. · Demand the effing ball: Don’t ask permission: take what you’ve earned.In Abby’s vision, we are not Little Red Riding Hoods, staying on the path because we’re told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
from Wambach, Abby, ISBN: 9781250217707
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Baseball
Full Count: The Education of a PitcherMet and Yankee All-Star pitcher David Cone shares lessons from the World Series and beyond in this essential memoir for baseball fans everywhere. "There was a sense about him and an aura about him. Even when he was in trouble, he carried himself like a pitcher who said, 'I'm the man out here.' And he usually was." --Andy Pettitte on David Cone.To any baseball fan, David Cone was a bold and brilliant pitcher. During his 17-year career, he became a master of the mechanics and mental toughness a pitcher needs to succeed in the major leagues. A five-time All-Star and five-time World Champion now gives his full count -- balls and strikes, errors and outs -- of his colorful life in baseball.From the pitchers he studied to the hitters who infuriated him, Full Count takes readers inside the mind of a thoughtful pitcher, detailing Cone's passion, composure and strategies. The book is also filled with never-before-told stories from the memorable teams Cone played on -- ranging from the infamous late '80s Mets to the Yankee dynasty of the '90s.And, along the way, Full Count offers the lessons baseball taught Cone -- from his mistakes as a young and naive pitcher to outwitting the best hitters in the world -- one pitch at a time.
from Cone, David, ISBN: 9781538748848
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K: A History of Baseball in Ten PitchesFrom the New York Times baseball columnist, an enchanting, enthralling history of the national pastime as told through the craft of pitching, based on years of archival research and interviews with more than three hundred people from Hall of Famers to the stars of todayThe baseball is an amazing plaything. We can grip it and hold it so many different ways, and even the slightest calibration can turn an ordinary pitch into a weapon to thwart the greatest hitters in the world. Each pitch has its own history, evolving through the decades as the masters pass it down to the next generation. From the earliest days of the game, when Candy Cummings dreamed up the curveball while flinging clamshells on a Brooklyn beach, pitchers have never stopped innovating.In K: A History of Baseball in Ten Pitches, Tyler Kepner traces the colorful stories and fascinating folklore behind the ten major pitches. Each chapter highlights a different pitch, from the blazing fastball to the fluttering knuckleball to the slippery spitball. Infusing every page with infectious passion for the game, Kepner brings readers inside the minds of combatants sixty feet, six inches apart.Filled with priceless insights from many of the best pitchers in baseball history including twenty-two Hall of Famers--from Bob Gibson, Steve Carlton, and Nolan Ryan to Greg Maddux, Mariano Rivera, and Clayton Kershaw--K will be the definitive book on pitching and join such works as The Glory of Their Times and Moneyball as a classic of the genre.
from Kepner, Tyler, ISBN: 9780385541015
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The Science of Hitting“Baseball’s last .400 hitter share[s] his secrets in this primer still used at all levels of the game.” —Paul Dickson, author of Bill Veeck: Baseball’s Greatest Maverick Now fully revised with new illustrations and diagrams, the classic—and still the greatest—book on hitting from the last baseball player to break the magic .400 barrier, Ted Williams.Ted Williams was arguably the greatest pure hitter who ever lived. A lifelong student of hitting, he sought advice from every great hitter—and pitcher—he met. Drawing on that advice, as well as his own legendary life in baseball, Williams produced the all-time batting classic, The Science of Hitting. Using its detailed illustrations, anecdotes, and concise coaching, players of all skill levels will learn how to improve their fundamentals and gain keen insights into the finer points of hitting, including: -How to Think Like a Pitcher and Guess the Pitch -The Three Cardinal Rules for Developing a Smooth Line-Driving Swing -The Secrets of Hip and Wrist Action -Pitch Selection -Bunting -Hitting the Opposite Way The Science of Hitting is a must-read for all baseball players looking to improve their turn at bat and for all coaches and parents teaching the sport.Amazon.com Review:As a boy, all Ted Williams wanted was to be the best hitter there ever was. Through his storied tenure with the Red Sox, he pretty much got his wish. He not only hit, he knew how to hit; there was no keener, more devoted, more articulate student of the art. The Science of Hitting is his comprehensive book of wisdom and anecdote, a baseball bible that offers clear, concise, well-illustrated, fundamental information on how to hit a baseball and, just as important, how to think about hitting a baseball. Williams's first commandment is "Get a good pitch to hit," and, in one of baseball's most dramatic teaching tools--a photograph that divides his strike zone into 77 baseballs, seven wide by 11 high--Williams projects what he would hit at each pitch location, from .230 on the low-outside strike to .400 in what he called his "happy zone," the heart of the plate belt high. In 1941, that happy zone was obviously ecstatic; Williams hit .406 that year, the last to break the magic .400 barrier.
from Ted Williams, ISBN: 9780671621032
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SprawlBall: A Visual Tour of the New Era of the…“Beautifully illustrated and sharply written, SprawlBall is both a celebration and a critique of the 3-point shot. If you want to understand how the modern NBA came to be, you’ll need to read this book.”—Nate Silver, editor of fivethirtyeight.comFrom the leading expert in the exploding field of basketball analytics, a stunning infographic decoding of the modern NBA: who shoots where, and how. The field of basketball analytics has leaped to overdrive thanks to Kirk Goldsberry, whose visual maps of players, teams, and positions have helped teams understand who really is the most valuable player at any position. SprawlBall combines stunning visuals, in-depth analysis, fun, behind-the-scenes stories and gee-whiz facts to chart a modern revolution. From the introduction of the 3-point line to today, the game has changed drastically . . . Now, players like Steph Curry and Draymond Green are leading the charge. In chapters like “The Geography of the NBA,” “The Interior Minister (Lebron James),” “The Evolution of Steph Curry,” and “The Investor (James Harden),” Goldsberry explains why today’s on-court product—with its emphasis on shooting, passing, and spacing—has never been prettier or more democratic. And it’s never been more popular. For fans of Bill Simmons and FreeDarko,SprawlBall is a bold new vision of the game, presenting an innovative, cutting-edge look at the sport based on the latest research, as well as a visual and infographic feast for fans.
from Goldsberry, Kirk, ISBN: 9781328767516
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Relentless: From Good to Great to UnstoppableDirect, blunt, and brutally honest, Tim Grover breaks down what it takes to be unstoppable: You keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13", he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients - "don't think" - and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better - and how you can too.
from Tim S. Grover
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The Mamba Mentality: How I PlayThe first book from the basketball superstar Kobe Bryant―a lavish, deep dive inside the mind of one of the most revered athletes of all timeIn the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016―and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.
from Bryant, Kobe, ISBN: 9780374201234
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Commander in Cheat: How Golf Explains TrumpAn outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" (Esquire), revealing all kinds of unsightly truths Trump has been hiding.
from Reilly, Rick, ISBN: 9780316528085
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All the Way: My Life in Four QuartersIn the wake of the 50th anniversary of his legendary Super Bowl "Guarantee," the NFL icon who first brought show business to sports shares his life lessons on fame, fatherhood, and football. Three days before the 1969 Super Bowl, Joe Namath promised the nation that he would lead the New York Jets to an 18-point underdog victory against the seemingly invincible Baltimore Colts. When the final whistle blew, that promise had been kept. Namath was instantly heralded as a gridiron god, while his rugged good looks, progressive views on race, and boyish charm quickly transformed him - in an era of raucous rebellion, shifting social norms, and political upheaval - into both a bona fide celebrity and a symbol of the commercialization of pro sports. By 26, with a championship title under his belt, he was quite simply the most famous athlete alive. Although his legacy has long been cemented in the history books, beneath the eccentric yet charismatic personality was a player plagued by injury and addiction, both sex and substance. When failing knees permanently derailed his career, he turned to Hollywood and endorsements, not to mention a tumultuous marriage and fleeting bouts of sobriety, to try and find purpose. Now 74, Namath is ready to open up, brilliantly using the four quarters of Super Bowl III as the narrative backbone to a life that was anything but charmed. As much about football and fame as about addiction, fatherhood, and coming to terms with our own mortality, All the Way finally reveals the man behind the icon.
from Namath, Joe, ISBN: 9780316421102
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Full Count: The Education of a PitcherMet and Yankee All-Star pitcher David Cone shares lessons from the World Series and beyond in this essential memoir for baseball fans everywhere. "There was a sense about him and an aura about him. Even when he was in trouble, he carried himself like a pitcher who said, 'I'm the man out here.' And he usually was." --Andy Pettitte on David Cone.To any baseball fan, David Cone was a bold and brilliant pitcher. During his 17-year career, he became a master of the mechanics and mental toughness a pitcher needs to succeed in the major leagues. A five-time All-Star and five-time World Champion now gives his full count -- balls and strikes, errors and outs -- of his colorful life in baseball.From the pitchers he studied to the hitters who infuriated him, Full Count takes readers inside the mind of a thoughtful pitcher, detailing Cone's passion, composure and strategies. The book is also filled with never-before-told stories from the memorable teams Cone played on -- ranging from the infamous late '80s Mets to the Yankee dynasty of the '90s.And, along the way, Full Count offers the lessons baseball taught Cone -- from his mistakes as a young and naive pitcher to outwitting the best hitters in the world -- one pitch at a time.
from Cone, David, ISBN: 9781538748848
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Strong Is the New Pretty: A Celebration of Girls…Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
from Parker, Kate T., ISBN: 9780761189138
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Strong Is the New Pretty: A Celebration of Girls…Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
from Parker, Kate T., ISBN: 9781523500680
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Confidence-Building Sticker Book for Girls Ages…The stickers aren't the only things that will stick with your little girl from this sticker book! Outdoor Sports Sticker Adventure Book was designed to unlock the spirit of adventure in girls ages 4-8. Hopscotch Girls, the publisher behind the "I Am Confident, Brave & Beautiful" coloring book, has created a sticker book that uses strong and confident female role models to empower girls and show them that they can do anything even climb mountains! Each page provides you with an opportunity to teach your little girl how to bravely and confidently explore the beauty and excitement of nature and the outdoors! It features 24 full-color pages that include over 150 stickers of outdoor activities, plants, and animals that are perfect for little adventurers in captivating scenes, such as: In the mountains. Strap on a backpack and go hiking, backpacking or rock climbing while enjoying the view. At the lake. Paddle in a kayak, ride on a wakeboard, or go swimming in the calm waters. In the snow. Take a stroll in a pair of snowshoes, or ski or snowboard down a hill. At the beach. Brave the waves while balancing on a surfboard or bodyboard. In the ocean. Put on scuba gear or a snorkel set and marvel at the diverse marine life underwater. At the river. Go fishing for a meal while on a boat then share bedtime stories with a girlfriend inside a camping tent under the stars. On the street. Show off your skills on a skateboard. Get some exercise and meet friends while cycling or running around the neighborhood. In Outdoor Sports Sticker Adventure, each beautifully illustrated scene sparks your little girl's imagination and serves as the colorful backdrop for 150+ stickers found at the back of the activity book. How to Use This Sticker Book to Raise Confident Girls If your child is in preschool: Small stickers are fun for teaching your preschooler how to identify colors, numbers, and objects. Your little girl can practice her motor and cognitive skills as she peels the cute stickers and matches them with the corresponding scene. It's a great time to start introducing her to new sports, and teaching her the basics of safety as she learns to actively explore the world around her. If your child is of school age: Your child can now play with stickers on her own and not just in this activity book -- she may want to use some in her scrapbook or notebook as well! She will also love bonding with you as you explore storytelling together and create an adventure of your very own. Use this book to teach her that girls can engage in, and excel at, outdoor sports and grow up to be active, healthy, and passionate about the world around them.
from Hopscotch Girls, ISBN: 9780692076033
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix…Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
from Flanagan, Shalane, ISBN: 9781635651911
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Ben Hogan's Five Lessons: The Modern…A timeless classic with nearly one million copies in print, Ben Hogan’s Five Lessons outlines the building blocks of winning golf from one of the all-time masters of the sport—fully illustrated with drawings and diagrams to improve your game instantly.Ben Hogan, one of the greatest golfers in the history of the sport, believed that any golfer with average coordination can learn to break eighty—if one applies oneself patiently and intelligently. With the techniques revealed in this classic book, you can learn how to make your game work from tee to green, step-by-step and stroke by stroke. In each chapter, a different experience-tested fundamental is explained and demonstrated with clear illustrations—as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Whether you’re a novice player or an experienced pro, Ben Hogan’s Five Lessons is a must-have reference for anyone who knows that fundamentals are where champions begin.Amazon.com Review:Ben Hogan's premise in this 1957 classic is driven home in bold letters: "THE AVERAGE GOLFER IS ENTIRELY CAPABLE OF BUILDING A REPEATING SWING AND BREAKING 80." Religions are founded on less, and Hogan's detailed analyses and illustrated demonstrations of grip, stance, posture, and the two basic components of the swing make up a sacred book. Though its very simplicity seems dated, this is the tome of technique that should serve as the foundation of every golf library.
from Ben Hogan, ISBN: 9780671612979
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Born to Run: A Hidden Tribe, Superathletes, and…The astonishing national bestseller and hugely entertaining story that completely changed the way we run.An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
from McDougall, Christopher, ISBN: 9780307279187
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Alone on the Wall (Expanded edition)Including two new chapters on Alex Honnold’s free solo ascent of the iconic 3,000-foot El Capitan in Yosemite National Park.On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite's El Capitan―to scale the wall without rope, a partner, or any protective gear―completing what was described as "the greatest feat of pure rock climbing in the history of the sport" (National Geographic) and "one of the great athletic feats of any kind, ever" (New York Times). Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time." 16 pages of photographs
from Honnold, Alex, ISBN: 9780393356144
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National Geographic Backyard Guide to the Birds…Essential for the millions of Americans who watch and feed birds in their backyards—whether experienced birders or new birding enthusiasts—from the experts at National Geographic and co-author of the popular and perennial best seller Field Guide to the Birds of North America. No matter where you live—in the country, city, a high-rise or house—this handy guide will quench your curiosity about the feathered creatures in your midst. It features 150 of the most common and interesting birds likely to be observed at backyard feeders, nesting nearby or just migrating through. An indispensable visual index of all 150 species appears on the inside front and back laminated covers, making identification a snap. Beginning with Backyard Basics, an easy-to-follow, richly illustrated presentation on observing and identifying birds—with tips on attracting and feeding your favorite birds, birdhouses, and bird-friendly landscapes to entice nesting—the book is full of National Geographic’s iconic field guide images and maps. Core species on everyone’s list—such as robins, woodpeckers, bluebirds and chickadees—are featured in two-page spreads including practical tips with additional imagery. Sidebars captivate with interesting and little known facts.
from Alderfer, Jonathan, ISBN: 9781426207204
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National Audubon Society Field Guide to North…The bestselling photographic field guide--a birding bible for more than four million enthusiasts.Virtually every bird found in eastern North America is brought to life in this portable guide, an essential companion in the field and a staple in any birdwatcher's library. It features a durable vinyl binding and brilliant full-color photographic identification pictures arranged for quick access and definitive text, including information on the bird's voice, nesting habits, habitat, range, and interesting behaviors. Accompanying range maps; overhead flight silhouettes; sections on bird-watching, accidental species, and endangered birds make the National Audubon Society's Field Guide to North American Birds the most comprehensive available. Note: the Eastern Edition generally covers states east of the Rocky Mountains, while the Western Edition covers the Rocky Mountain range and all the states to the west of it.Amazon.com Review:Covering 508 bird species found east of the Rocky Mountains, the revised second edition takes into account changes in taxonomy and uses improved photography. At the heart of the guide is a set of 646 well-made color photographs whose subjects are organized by easily discerned characteristics (E.g., "chicken-like marsh birds," such as the clapper rail; "gull-like birds," such as the kittiwake; and "upright-perching water birds," such as the common murre). The photographs are then keyed to textual descriptions of the birds' appearance, range and habitat, nesting characteristics, and behavior. Easy to use and handsomely produced, this belongs in every eastern birdwatcher's collection. --Gregory McNamee
ISBN: 9780679428527
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The Field Guide to Dumb Birds of North AmericaPerfect for the anti-aviary (or bird fanatic with a sense of humor), this snarky illustrated handbook is equal parts profane, funny, and—let's face it—true. Featuring 50 common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Kracht identifies all the idiots in your backyard and details exactly why they suck with humorous, yet angry, ink drawings. Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. With migratory maps and tips for birding, plus musings on the avian population and the ethics of birdwatching, this is the essential guide to all things wings. No need to wonder what all that racket is anymore!
from Kracht, Matt, ISBN: 9781452174037
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All the Way: My Life in Four QuartersIn the wake of the 50th anniversary of his legendary Super Bowl "Guarantee," the NFL icon who first brought show business to sports shares his life lessons on fame, fatherhood, and football. Three days before the 1969 Super Bowl, Joe Namath promised the nation that he would lead the New York Jets to an 18-point underdog victory against the seemingly invincible Baltimore Colts. When the final whistle blew, that promise had been kept. Namath was instantly heralded as a gridiron god, while his rugged good looks, progressive views on race, and boyish charm quickly transformed him - in an era of raucous rebellion, shifting social norms, and political upheaval - into both a bona fide celebrity and a symbol of the commercialization of pro sports. By 26, with a championship title under his belt, he was quite simply the most famous athlete alive. Although his legacy has long been cemented in the history books, beneath the eccentric yet charismatic personality was a player plagued by injury and addiction, both sex and substance. When failing knees permanently derailed his career, he turned to Hollywood and endorsements, not to mention a tumultuous marriage and fleeting bouts of sobriety, to try and find purpose. Now 74, Namath is ready to open up, brilliantly using the four quarters of Super Bowl III as the narrative backbone to a life that was anything but charmed. As much about football and fame as about addiction, fatherhood, and coming to terms with our own mortality, All the Way finally reveals the man behind the icon.
from Namath, Joe, ISBN: 9780316421102
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The Cost of These Dreams: Sports Stories and…The instant New York Times bestseller!From one of America's most beloved sportswriters, a collection of true stories about the dream of greatness and its cost in the world of sports."Wright Thompson's stories are so full of rich characters, bad actors, heroes, drama, suffering, courage, conflict, and vivid detail that I sometimes thinks he's working my side of the street - the world of fiction." - John GrishamThere is only one Wright Thompson. He is, as they say, famous if you know who he is: his work includes the most read articles in the history of ESPN (and it's not even close) and has been anthologized in the Best American Sports Writing series ten times, and he counts John Grisham and Richard Ford among his ardent admirers (see back of book). But to say his pieces are about sports, while true as far as it goes, is like saying Larry McMurtry's Lonesome Dove is a book about a cattle drive. Wright Thompson figures people out. He jimmies the lock to the furnaces inside the people he profiles and does an analysis of the fuel that fires their ambition. Whether it be Michael Jordan or Tiger Woods or Pat Riley or Urban Meyer, he strips the away the self-serving myths and fantasies to reveal his characters in full. There are fascinating common denominators: it may not be the case that every single great performer or coach had a complex relationship with his father, but it can sure seem that way. And there is much marvelous local knowledge: about specific sports, and times and places, and people. Ludicrously entertaining and often powerfully moving, The Cost of These Dreams is an ode to the reporter's art, and a celebration of true greatness and the high price that it exacts.
from Thompson, Wright, ISBN: 9780143133872
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Mind and Matter: A Life in Math and FootballFor John Urschel, what began as an insatiable appetite for puzzles as a child developed into mastery of the elegant systems and rules of mathematics. By the time he was thirteen, Urschel was auditing a college-level calculus course. But when he joined his high school football team, a new interest began to eclipse the thrill he felt in the classroom. Football challenged Urschel in an entirely different way, and he became addicted to the physical contact of the sport. After he accepted a scholarship to play at Penn State, his love of math was rekindled. As a Nittany Lion, he refused to sacrifice one passion for the other. Against the odds, Urschel found a way to manage his double life as a scholar and an athlete. While he was an offensive lineman for the Baltimore Ravens, he simultaneously pursued his PhD in mathematics at MIT. Weaving together two separate narratives, Urschel relives for us the most pivotal moments of his bifurcated life. He explains why, after Penn State was sanctioned for the acts of former coach Jerry Sandusky, he declined offers from prestigious universities and refused to abandon his team. He describes his parents’ different influences and their profound effect on him, and he opens up about the correlation between football and CTE and the risks he took for the game he loves. Equally at home discussing Georg Cantor’s work on infinities and Bill Belichick’s playbook, Urschel reveals how each challenge—whether on the field or in the classroom—has brought him closer to understanding the two different halves of his own life, and how reason and emotion, the mind and the body, are always working together. “So often, people want to divide the world into two,” he observes. “Matter and energy. Wave and particle. Athlete and mathematician. Why can’t something (or someone) be both?”
from Urschel, John, ISBN: 9780735224865
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The Russian Five: A Story of Espionage,…When the Detroit Red Wings were rebooting their franchise after more than two decades of relative futility, they knew the best place to find world-class players who could help turn things around more quickly were conscripted servants behind the Iron Curtain. All they had to do then was make history by drafting them, then figure out how to get them out. That’s when the Wings turned to Keith Gave, the newsman whose clandestine mission to Helsinki, Finland, was the first phase of a of a years-long series of secret meetings from posh hotel rooms to remote forests around Europe to orchestrate their unlawful departures from the Soviet Union. One defection created an international incident and made global headlines. Another player faked cancer, thanks to the Wings’ extravagant bribes to Russian doctors, including a big American car. Another player who wasn’t quite ready to leave yet felt like he was being kidnapped by an unscrupulous agent. Two others were outcast when they stood up publicly against the Soviet regime, winning their freedom to play in the NHL only after years of struggle. They are the Russian Five: Sergei Fedorov, Viacheslav Fetisov, Vladimir Konstantinov, Vyacheslav Kozlov and Igor Larionov. Their individual stories read like pulse-pounding spy novels. The story that unfolded after they were brought together in Detroit by the masterful coach Scotty Bowman is unforgettable. This story includes details never before revealed, and by the man who was there every step of the way – from the day Detroit drafted its first two Soviets in 1989 until they raised the Stanley Cup in 1997, then took it to Moscow for a victory lap around Red Square and the Kremlin. The Russian Five did more to bridge Russian and American relations than decades of diplomacy and détente between the White House and the Kremlin. This is their story.
from Gave, Keith, ISBN: 9781947165175
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The Boys of Winter: The Untold Story of a Coach,…The Story of the Greatest Sports Moment of the Twentieth CenturyOnce upon a time, they taught us to believe. They were the 1980 U.S. Olympic hockey team, a blue-collar bunch led by an unconventional coach, and they engineered what Sports Illustrated called the greatest sports moment of the twentieth century. Their “Miracle on Ice” has become a national fairy tale, but the real Cinderella story is even more remarkable. Wayne Coffey casts a fresh eye on this seminal sports event, giving readers an ice-level view of the amateurs who took on a Russian hockey juggernaut at the height of the Cold War. He details the unusual chemistry of the Americans—formulated by their fiercely determined coach, Herb Brooks—and seamlessly weaves portraits of the boys with the fluid action of the game itself. Coffey also traces the paths of the players and coaches since their stunning victory, examining how the Olympic events affected their lives.Told with warmth and an uncanny eye for detail, The Boys of Winter is an intimate, perceptive portrayal of one Friday night in Lake Placid and the enduring power of the extraordinary.Also available as an eBook
from Coffey, Wayne, ISBN: 9781400047666
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99: Stories of the Game“The Great One” weaves memories of his legendary career with an inside look at the sport of professional hockey, and the heroes and stories that inspired him. From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books, his accomplishments becoming the stuff of legend. Dubbed “The Great One,” he is considered by many to be the greatest hockey player who ever lived. No one has seen more of the game than he has—but he has never discussed in depth just what it was he saw. For the first time, Gretzky discusses candidly what the game looks like to him and introduces us to the people who inspired and motivated him: mentors, teammates, rivals, the famous and the lesser known. Weaving together lives and moments from an extraordinary career, he reflects on the players who inflamed his imagination when he was a kid, the way he himself figured in the dreams of so many who came after; takes us onto the ice and into the dressing rooms to meet the friends who stood by him and the rivals who spurred him to greater heights; shows us some of the famous moments in hockey history through the eyes of someone who regularly made that history. Warm, direct, and revelatory, it is a book that gives us number 99, the man and the player, like never before.
from Gretzky, Wayne, ISBN: 9780399575471
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Moon USA National Parks: The Complete Guide to…They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 59 national parks, from the misty mountains of the east and the redwoods of the west, to the glaciers of Alaska and volcanoes of Hawaii, organized by regionStrategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives, or make your way down the list of the top ten national parks experiences across the countryThe best outdoor adventures in every park, including backpacking, biking, mountain climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheadsNational parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parksComprehensive planning resources: With detailed maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks tripExpert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotelsKnow before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks PassGorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks.For more in-depth information on a specific park, check out Moon's national parks travel guides.
from Lomax, Becky, ISBN: 9781640492790
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The MeatEater Fish and Game Cookbook: Recipes…From the host of the television series and podcast MeatEater, the long-awaited definitive guide to cooking wild game, including fish and fowl, featuring more than 100 new recipes “[A] must-read cookbook for those seeking a taste of the wild.”—Publishers Weekly (starred review) When Steven Rinella hears from fans of his MeatEater show and podcast, it’s often requests for more recipes. One of the most respected and beloved hunters in America, Rinella is also an accomplished wild game cook, and he offers recipes here that range from his takes on favorite staples to more surprising and exotic meals. In this comprehensive volume, he gives step-by-step instructions on how to break down virtually every variety of North American fish and game in a way that is best for cooking, offers advice on which types of fish or game—and which cuts in particular—work best for various preparations, provides recipes and cooking tips from other renowned hunters and chefs, and includes instructions for making basic stocks, sauces, marinades, pickles, and rubs that can work with a variety of wild game preparations. Readers will be delighted by Rinella’s personal stories, both of cooking and hunting, as well as his insights into turning the wild game he harvests into food. The MeatEater Fish and Game Cookbook will be a welcome companion to Steven Rinella’s popular handbooks, the two volumes of The Complete Guide to Hunting, Butchering, and Cooking Wild Game. More than a collection of mouthwatering recipes, this cookbook is an inspiring tribute to living the wild game lifestyle, as we share Rinella’s hands-on relationship with the most elemental aspects of existence. Whether you’re cooking outdoors or in the kitchen, at the campfire or on the grill, this cookbook will be an indispensable guide for both novices and expert chefs.
from Rinella, Steven, ISBN: 9780399590078
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The Complete Guide to Hunting, Butchering, and…The perfect Father’s Day gift for hunters ranging from first-time novices to seasoned experts—a comprehensive big-game hunting guide, with more than 400 full-color photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry “draw” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game
from Rinella, Steven, ISBN: 9780812994063
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Sacred Woman: A Guide to Healing the Feminine…A transformative journey of physical and ancestral healing from a renowned herbalist, natural health expert, and dedicated healer of women’s bodies and women’s souls “Just when I thought I was all alone, I found myself walking with a group of conscious women who were taking sacred steps and speaking sacred words. We were on our way to Queen Afua’s Global Sacred Woman Village. Come with us, there’s Maat—balance and order—there.”—Erykah Badu Queen Afua practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself for Health and Longevity, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she restores the magnificence of our spirits through sacred initiation. Queen Afua begins by helping us to discover our unique “womb-an-ness”—and to honor the womb as the center of our consciousness and creativity, giving us a twenty-one-day program for womb purification and spirit rejuvenation. Then Queen Afua summons us to enter the Nine Gateways of Initiation, where she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in Ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak; the foods we eat; the spaces we live and work in; the beauty we create in our lives; the healing energy we transmit to self and others; the relationships we nurture; the service we offer; and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world. Praise for Sacred Woman “Sacred Woman flings open the gates of understanding the feminine essence. It is the return of the soul force to women.”—Jewel Pookrum, MD, PhD (Sunut Arit) “Queen Afua is an extraordinary healer, teacher, mother, and keeper of our legacy. Through Sacred Woman, she has given us the sacred tools we need to live our lives in this new century.”—Hazelle Goodman, actress “Sacred Woman offers profound wisdom to all who seek healing and transformation. Queen Afua is a national treasure.”—Bob Law, author, radio personality, and vice president of WWRL
from Afua, Queen, ISBN: 9780345434869
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Commander in Cheat: How Golf Explains TrumpAn outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" (Esquire), revealing all kinds of unsightly truths Trump has been hiding.
from Reilly, Rick, ISBN: 9780316528085
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SprawlBall: A Visual Tour of the New Era of the…“Beautifully illustrated and sharply written, SprawlBall is both a celebration and a critique of the 3-point shot. If you want to understand how the modern NBA came to be, you’ll need to read this book.”—Nate Silver, editor of fivethirtyeight.comFrom the leading expert in the exploding field of basketball analytics, a stunning infographic decoding of the modern NBA: who shoots where, and how. The field of basketball analytics has leaped to overdrive thanks to Kirk Goldsberry, whose visual maps of players, teams, and positions have helped teams understand who really is the most valuable player at any position. SprawlBall combines stunning visuals, in-depth analysis, fun, behind-the-scenes stories and gee-whiz facts to chart a modern revolution. From the introduction of the 3-point line to today, the game has changed drastically . . . Now, players like Steph Curry and Draymond Green are leading the charge. In chapters like “The Geography of the NBA,” “The Interior Minister (Lebron James),” “The Evolution of Steph Curry,” and “The Investor (James Harden),” Goldsberry explains why today’s on-court product—with its emphasis on shooting, passing, and spacing—has never been prettier or more democratic. And it’s never been more popular. For fans of Bill Simmons and FreeDarko, SprawlBall is a bold new vision of the game, presenting an innovative, cutting-edge look at the sport based on the latest research, as well as a visual and infographic feast for fans.
from Goldsberry, Kirk, ISBN: 9781328767516
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K: A History of Baseball in Ten PitchesFrom the New York Times baseball columnist, an enchanting, enthralling history of the national pastime as told through the craft of pitching, based on years of archival research and interviews with more than three hundred people from Hall of Famers to the stars of todayThe baseball is an amazing plaything. We can grip it and hold it so many different ways, and even the slightest calibration can turn an ordinary pitch into a weapon to thwart the greatest hitters in the world. Each pitch has its own history, evolving through the decades as the masters pass it down to the next generation. From the earliest days of the game, when Candy Cummings dreamed up the curveball while flinging clamshells on a Brooklyn beach, pitchers have never stopped innovating.In K: A History of Baseball in Ten Pitches, Tyler Kepner traces the colorful stories and fascinating folklore behind the ten major pitches. Each chapter highlights a different pitch, from the blazing fastball to the fluttering knuckleball to the slippery spitball. Infusing every page with infectious passion for the game, Kepner brings readers inside the minds of combatants sixty feet, six inches apart.Filled with priceless insights from many of the best pitchers in baseball history including twenty-two Hall of Famers--from Bob Gibson, Steve Carlton, and Nolan Ryan to Greg Maddux, Mariano Rivera, and Clayton Kershaw--K will be the definitive book on pitching and join such works as The Glory of Their Times and Moneyball as a classic of the genre.
from Kepner, Tyler, ISBN: 9780385541015
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100 Parks, 5,000 Ideas: Where to Go, When to Go,…Filled with helpful travel tips and beautiful National Geographic photography, this expert guide showcases the best experiences in the top national, state, and city parks throughout North America.In the sequel to the best-selling 50 States, 5,000 ideas, National Geographic turns to the United States' and Canada's most pristine--and adventure-filled--national, state, and city parks with 5,000 ideas for the ultimate vacation. Showcasing the best experiences, both obvious and unexpected, each entry in this robust guide provides an overview of the park, detailed travel advice, fascinating facts, insider knowledge about wildlife, and expert tips for hiking, biking, camping, and exploring. From the geysers of Yellowstone National Park to the Everglades' Nine Mile Pond Canoe Trail and the stunning peaks of Banff and Jasper in Alberta, each page will fuel your wanderlust. Plus, explore the natural beauty tucked away in cities like New York's Central Park and Boston Commons, and find bonus parks with day-trip suggestions to nearby neighbors. Top 10 lists throughout highlight best-of destinations for river trips, monuments, panoramic views, beaches, and more. This comprehensive book provides all the inspiration and information you need to plan your next park visit--and make it a memorable one.
from Yogerst, Joe, ISBN: 9781426220104
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Moon USA National Parks: The Complete Guide to…They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 59 national parks, from the misty mountains of the east and the redwoods of the west, to the glaciers of Alaska and volcanoes of Hawaii, organized by regionStrategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives, or make your way down the list of the top ten national parks experiences across the countryThe best outdoor adventures in every park, including backpacking, biking, mountain climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheadsNational parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parksComprehensive planning resources: With detailed maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks tripExpert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotelsKnow before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks PassGorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks.For more in-depth information on a specific park, check out Moon's national parks travel guides.
from Lomax, Becky, ISBN: 9781640492790
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The Bucket List: 1000 Adventures Big & SmallWith 1,000 adventures for all ages, it’s never too soon or too late to begin the things you’ve only dreamed of doing. We all have things we’d like to do—one day—but work, family, school, money, and responsibilities get in the way. This invaluable guide to fun, fantastic, and life-affirming activities features an eclectic range of ideas such as self-improvement, sports-related endeavors, natural wonders, cultural experiences, culinary delights, and more. From glassblowing in the Czech Republic to swimming with dolphins in New Zealand, The Bucket List is the perfect gift for the passionate traveler—an around-the-world, continent-by-continent listing of beaches, museums, monuments, islands, inns, restaurants, mountains, and more. Each activity is location-specific and as geographically unique as bird-watching in Kenya or driving through clouds in Sri Lanka, as well as other to-dos that can be done anywhere, such as sketching a sunset behind an architectural monument. In addition to classic outdoor pursuits, the book contains advice on how to achieve some of the most popular goals for people of all ages: direct a movie, learn to play an instrument, make pottery, protect an endangered species, name a star, try a new cuisine, or learn a new language. Whether you are more active or laid-back, serious-minded or lighthearted, you are bound to discover new, stimulating activities.
ISBN: 9780789332691
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Born to Run: A Hidden Tribe, Superathletes, and…The astonishing national bestseller and hugely entertaining story that completely changed the way we run.An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
from McDougall, Christopher, ISBN: 9780307279187
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LegacyChampions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?
from Kerr, James, ISBN: 9781472103536
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100 Parks, 5,000 Ideas: Where to Go, When to Go,…Filled with helpful travel tips and beautiful National Geographic photography, this expert guide showcases the best experiences in the top national, state, and city parks throughout North America.In the sequel to the best-selling 50 States, 5,000 ideas, National Geographic turns to the United States' and Canada's most pristine--and adventure-filled--national, state, and city parks with 5,000 ideas for the ultimate vacation. Showcasing the best experiences, both obvious and unexpected, each entry in this robust guide provides an overview of the park, detailed travel advice, fascinating facts, insider knowledge about wildlife, and expert tips for hiking, biking, camping, and exploring. From the geysers of Yellowstone National Park to the Everglades' Nine Mile Pond Canoe Trail and the stunning peaks of Banff and Jasper in Alberta, each page will fuel your wanderlust. Plus, explore the natural beauty tucked away in cities like New York's Central Park and Boston Commons, and find bonus parks with day-trip suggestions to nearby neighbors. Top 10 lists throughout highlight best-of destinations for river trips, monuments, panoramic views, beaches, and more. This comprehensive book provides all the inspiration and information you need to plan your next park visit--and make it a memorable one.
from Yogerst, Joe, ISBN: 9781426220104
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National Geographic Backyard Guide to the Birds…Essential for the millions of Americans who watch and feed birds in their backyards—whether experienced birders or new birding enthusiasts—from the experts at National Geographic and co-author of the popular and perennial best seller Field Guide to the Birds of North America. No matter where you live—in the country, city, a high-rise or house—this handy guide will quench your curiosity about the feathered creatures in your midst. It features 150 of the most common and interesting birds likely to be observed at backyard feeders, nesting nearby or just migrating through. An indispensable visual index of all 150 species appears on the inside front and back laminated covers, making identification a snap. Beginning with Backyard Basics, an easy-to-follow, richly illustrated presentation on observing and identifying birds—with tips on attracting and feeding your favorite birds, birdhouses, and bird-friendly landscapes to entice nesting—the book is full of National Geographic’s iconic field guide images and maps. Core species on everyone’s list—such as robins, woodpeckers, bluebirds and chickadees—are featured in two-page spreads including practical tips with additional imagery. Sidebars captivate with interesting and little known facts.
from Alderfer, Jonathan, ISBN: 9781426207204
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Pete the Cat: Scuba-Cat (My First I Can Read)New York Times bestselling author and artist James Dean brings Pete the Cat’s world to life under the sea in this new I Can Read book.Pete the Cat is going scuba diving! Before he hits the water, Captain Joe tells him about all the sea creatures he can encounter, and Pete is super excited to see a seahorse. But when he is suited up and swimming around, he has to search high and low to find the little guy. In this aquatic adventure, Pete makes a new friend and gets a big surprise!Pete the Cat: Scuba-Cat is a My First I Can Read Book, which means it’s perfect for shared reading with a child. New readers will love the easy-to-read format and groovy illustrations in Pete the Cat’s first I Can Read underwater journey!
from Dean, James, ISBN: 9780062303882
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The Inner Game of Tennis: The Classic Guide to…Master your game from the inside out!With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to• focus your mind to overcome nervousness, self-doubt, and distractions• find the state of “relaxed concentration” that allows you to play at your best• build skills by smart practice, then put it all together in match playWhether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.“Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete CarrollAmazon.com Review:A phenomenon when first published in 1972, the Inner Game was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, "Every game is composed of two parts, an outer game and an inner game." The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety. Gallwey's revolutionary thinking, built on a foundation of Zen thinking and humanistic psychology, was really a primer on how to get out of your own way to let your best game emerge. It was sports psychology before the two words were pressed against each other and codified into an accepted discipline. The new edition of this remarkable work--Billie Jean King called the original her tennis bible--refines Gallwey's theories on concentration, gamesmanship, breaking bad habits, learning to trust yourself on the court, and awareness. "No matter what a person's complaint when he has a lesson with me, I have found the most beneficial first step," he stressed, "is to encourage him to see and feel what he is doing--that is, to increase his awareness of what actually is." There are aspects of psychobabble and mysticism to be found here, sure, but Gallwey instructs as much by anecdote as anything else, and time has ultimately proved him a guru. What seemed radical in the early '70s is now accepted ammunition for the canon; the right mental approach is every bit as important as a good backhand. The Inner Game of Tennis still does much to keep that idea in play. --Jeff Silverman
from W. Timothy Gallwey, ISBN: 9780679778318
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The Inner Game of Tennis: The Classic Guide to…How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.Amazon.com Review:A phenomenon when first published in 1972, the Inner Game was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, "Every game is composed of two parts, an outer game and an inner game." The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety. Gallwey's revolutionary thinking, built on a foundation of Zen thinking and humanistic psychology, was really a primer on how to get out of your own way to let your best game emerge. It was sports psychology before the two words were pressed against each other and codified into an accepted discipline. The new edition of this remarkable work--Billie Jean King called the original her tennis bible--refines Gallwey's theories on concentration, gamesmanship, breaking bad habits, learning to trust yourself on the court, and awareness. "No matter what a person's complaint when he has a lesson with me, I have found the most beneficial first step," he stressed, "is to encourage him to see and feel what he is doing--that is, to increase his awareness of what actually is." There are aspects of psychobabble and mysticism to be found here, sure, but Gallwey instructs as much by anecdote as anything else, and time has ultimately proved him a guru. What seemed radical in the early '70s is now accepted ammunition for the canon; the right mental approach is every bit as important as a good backhand. The Inner Game of Tennis still does much to keep that idea in play. --Jeff Silverman
from W. Timothy Gallwey
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The Last Cowboys: A Pioneer Family in the New WestAn NPR Book of the YearA gripping portrait of one family’s gamble that rodeo and ranching are the future of the West―and not just its past.For generations, the Wrights of southern Utah have raised cattle and world-champion saddle-bronc riders―some call them the most successful rodeo family in history. Now Bill and Evelyn Wright, parents to 13 children and grandparents to many more, find themselves struggling to hang on to the majestic landscape where they’ve been running cattle for 150 years as the West is transformed by urbanization, battered by drought, and rearranged by public-land disputes. Could rodeo, of all things, be the answer?In a powerful follow-up to his prize-winning, best-selling first book, New York Times reporter John Branch delivers an epic and intimate family story deep in the American grain. Written with great lyricism and filled with vivid scenes of ranch life and the high drama of saddle-bronc competition, The Last Cowboys chronicles three years in the life of the Wrights, each culminating in rodeo’s National Finals in Las Vegas. Will Bill and Evelyn be able to hold the family together as rodeo injuries pile up and one of their sons goes off on a religious mission? Will their son Cody, a two-time world champion, make it to the finals one last time―and compete with his own son? And will the younger generation―Rusty, Ryder, Stetson, and the rest―be able to continue the family’s ways in the future?This is a grand and compelling work of reporting that, like Buzz Bissinger’s Friday Night Lights, offers deep insight into American ritual and tradition. And in telling the Wright family’s story, from branding days to rodeo nights to annual Christmas gatherings, Branch captures something vital of the grit, determination, and integrity that fuel the American Dream.An unforgettable book by one of the finest reporters of our time, The Last Cowboys is a moving tribute to an American way of life.
from Branch, John, ISBN: 9780393292343
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The Fascinating World of Horses: Coloring Book…This book contains a collection of 30 hand-drawn illustrations showing horses in a variety of scenes. The designs of various difficulty levels will captivate and excite both adult and young colorists. The images are printed on the fronts of pages only, so you don't need to worry about bleed-through if you choose to use markers. BONUS : The book includes also the download of a PDF file for COMPILATION 2, which is a printable book containing a various selection of coloring pages taken from the Happy Coloring Book series. Happy Coloring!
from Happy Coloring, ISBN: 9781539315513
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Beautiful Horses - Coloring Book for AdultsThis book contains a collection of 24 illustrations showing horses in a variety of scenes in the wild and in countryside settings. The designs of various difficulty levels that will captivate and excite both adult and young colorists. BONUS : The book includes also a section with all the images duplicate in a smaller version to allow you to test the colors and techniques before proceeding to work on the larger images.The images are printed on the fronts of pages only, so you don't need to worry about bleed-through if you choose to use markers.
from Coloring, Happy, ISBN: 9781519277169
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WOLFPACK: How to Come Together, Unleash Our…Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women’s World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby’s ready to do the same for her new team: All Women Everywhere. In Wolfpack, Abby’s message to women is:We have never been Little Red Riding Hood. We Are the Wolves.We must wander off the path and blaze a new one: together.She insists that women must let go of old rules of leadership that neither include or serve them. She’s created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House. · Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman’s victory as your own. · Demand the effing ball: Don’t ask permission: take what you’ve earned.In Abby’s vision, we are not Little Red Riding Hoods, staying on the path because we’re told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
from Wambach, Abby, ISBN: 9781250217707
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FIFA Women's World Cup France 2019: The Official…From June 7 to July 7 2019, 24 teams from around the world will gather in France for the FIFA Women's World Cup. This official guide provides an insightful, comprehensive preview to get you excited for women's soccer's biggest and greatest tournament. Written by former professional player Jen O'Neill, features include a review of the qualifying campaign, an in-depth analysis of all the participating teams and their star players, a retrospective look at the first seven Women's World Cups, and much more.
from O'Neill, Jen, ISBN: 9781629376950
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Throw Like a Girl: How to Dream Big & Believe in…The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders. Sports help preteen and teenage girls make the right choices in a society that is sending them incredibly mixed messages about who they are supposed to be. Yet no one is speaking directly to these girls. Jennie fills the role of girlfriend, big sister, team captain, and mentor. A smart, credible, and accomplished voice from an athlete who is strong and feminine, fiercely competitive, and fashionably cool, Jennie is someone young women will listen to and take to heart. Jennie's message: Believe in yourself. Go for it, girls.
from Finch, Jennie, ISBN: 9781600785603
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2019 BlueBook 60 - The Ultimate Guide to…Blue Book 60 provides the ultimate teaching and reference tool for Umpires, Coaches, and Players that need to understand the nuances of fast pitch softball rules. This 100+ page guide covers complete references with detailed explanations of NCAA (collegiate), NFHS (high school), USA Softball (formerly ASA) and USSSA travel team softball rules. Blue Book 60 is the top rated fast pitch rules guide in publication for 10 seasons now in the US and Canada. If you're a COACH: This guide explains fastpitch rules in an easy to consume format for any level. Learn the important rules, the right way. If you're an ATHLETE: Learn the rules to get an edge on the competition, very easily using the Blue Book 60. If you're a PARENT: Learn the rules before to be a better educated fan and support your teams. If you're an UMPIRE: This guide is a must read, especially if you work multiple levels and need to remember different codes. Additionally the appendix contains several nice umpire tools to help you have better pregame discussions with your partners. 100% of all proceeds go directly toward educating coaches and umpires and also provide officiating scholarships through the non-profit "Zebra Foundation". (http://projectzebra.org) Additions and updates can be found at http://bluebook60.com. For more officiating resources (basketball and softball) visit "60 Seconds on Officiating" at http://ref60.com and http://gobeyondtherules.com.
from Martin, Billy, ISBN: 9781792975844
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Mind of a Superior Hitter: The Art, Science and…Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players and coaches are provided valuable information on what it takes to become a better all-around hitter. Hitters of all ages will learn how to: - MENTALLY DEAL WITH SLUMPS - DEVELOP IMPROVED FOCUSED IN THEIR TRAINING - BECOME A BETTER SITUATIONAL HITTER - CUSTOMIZE THEIR SWING TO FIT THEIR STRENGTHS - BE MORE CONFIDENT AND POSITIVE IN THEIR APPROACH Input from master teacher’s of hitting such as: · Steve Springer, former professional player and hitting coach · C.j. Stewart, former professional player and private hitting coach for pro players · Laura Berg, 4-time All-American softball player, 4-time Olympian and Olympic Hall of Famer · Jacob Cruz, former MLB player and professional hitting instructor
from McCree, Michael, ISBN: 9780692057513
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Bushcraft 101: A Field Guide to the Art of…A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry!Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on:Choosing the right items for your kit.Manufacturing needed tools and supplies.Collecting and cooking food.Protecting yourself from the elements.With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
from Canterbury, Dave, ISBN: 9781440579776
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The Survival Medicine Handbook: THE essential…If you had to deal with an injury or illness in a disaster, would you know what to do? The Survival Medicine Handbook is a 670 page detailed guide for those who want to be medically prepared for any disaster where help is NOT on the way. This book is written by Joe Alton, M.D. and Amy Alton, A.R.N.p., the premiere medical preparedness professionals from the top ten survival website www.doomandbloom.net. The expanded third edition of the 3 category Amazon bestseller (Survival Skills, Disaster Relief, Safety/First Aid) is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic short or long-term scenarios. The third (2016) edition of The Survival Medicine Handbook is not your standard first aid book: Unlike other so-called “survival” medical books, it assumes that a disaster, natural or man-made, has removed all access to hospitals or doctors for the foreseeable future; you, the average person, are now the highest medical resource left to your family. The Survival Medicine Handbook will give you the tools, in plain English, to competently handle injuries and illness for any situation that leaves you as the end of the line with regards to your family's medical well-being. Here are just some of the over 150 topics (175 illustrations) covered: PRINCIPLES OF MEDICAL PREPAREDNESS-HISTORY OF PREPAREDNESS-USING ALL THE TOOLS IN THE WOODSHED-SPIRITUALITY AND SURVIVAL-MODERN MEDICINE VS. SURVIVAL MEDICINE-THE IMPORTANCE OF COMMUNITY-HOW TO BECOME AN EFFECTIVE MEDIC-LIKELY MEDICAL ISSUES YOU’LL FACE-MEDICAL SKILLS YOU’LL WANT TO LEARN-MEDICAL BAGS, KITS, AND SUPPLIES-HOW TO STERILIZE MEDICAL SUPPLIES-NATURAL REMEDIES, LIKE OILS, TEAS, TINCTURES, AND SALVES-THE MEDICAL HISTORY AND PHYSICAL EXAM-THE MASS CASUALTY INCIDENT-THE ACTIVE SHOOTER EVENT-PATIENT TRANSPORT-HYGIENE-RELATED MEDICAL ISSUES-LICE, TICKS, AND WORMS-DENTAL ISSUES AND PROCEDURES-RESPIRATORY INFECTIONS-GUIDE TO PROTECTIVE MASKS-FOOD AND WATER-BORNE ILLNESS-WATER STERILIZATION-DIARRHEAL DISEASE AND DEHYDRATION-DEALING WITH SEWAGE ISSUES-RODENTS AS DISEASE VECTORS-FOOD POISONING-PATHOGENS (DISEASE-CAUSING ORGANISMS)-HOW INFECTIONS SPREAD-APPENDICITIS AND OTHER ABDOMINAL INFECTIONS AND CONDITIONS-HEPATITIS-URINARY TRACT INFECTIONS-INFECTIONS CAUSED BY YEAST-CELLULITIS-ABSCESSES-TETANUS-MOSQUITO-BORNE ILLNESSES-PANDEMICS-THE SURVIVAL SICK ROOM -HYPERTHERMIA (HEAT STROKE)-HYPOTHERMIA-FROSTBITE/IMMERSION (TRENCH) FOOT-COLD WATER SAFETY-FALLING THROUGH THE ICE-AVALANCHE PREPAREDNESS-ALTITUDE SICKNESS-WILDFIRE PREPAREDNESS-SMOKE INHALATION-TORNADO PREPAREDNESS-HURRICANE PREPAREDNESS-EARTHQUAKE PREPAREDNESS-FLOOD PREPAREDNESS-MARITIME SURVIVAL-NEAR-DROWNING-VOLCANO PREPAREDNESS-ALLERGIC REACTIONS-ASTHMA-ANAPHYLACTIC SHOCK-POISON IVY, OAK, AND SUMAC-RADIATION SICKNESS-BIOLOGICAL WARFARE-INJURIES TO SOFT TISSUES- MINOR WOUNDS-HEMORRHAGIC WOUNDS-PHYSICAL EFFECTS OF BLOOD LOSS-HEMORRHAGE CONTROL-TOURNIQUETS-COMMERCIAL BLOOD-CLOTTING AGENTS-KNIFE AND BULLET WOUNDS-BODY ARMOR-THE MEDIC UNDER FIRE-SOFT TISSUE CHRONIC WOUND CARE-HOW TO SUTURE SKIN-HOW TO STAPLE SKIN-LOCAL NERVE BLOCKS-BLISTERS, SPLINTERS, AND FISHHOOKS-NAIL BED INJURIES-BURN INJURIES-ANIMAL BITES-SNAKE BITES-INSECT BITES AND STINGS-HEAD INJURIES-SPRAINS AND STRAINS-DISLOCATIONS-FRACTURES-PNEUMOTHORAX-AMPUTATION-THYROID DISEASE-DIABETES-HIGH BLOOD PRESSURE-HEART DISEASE-ULCER AND ACID REFLUX DISEASE-SEIZURE DISORDERS-JOINT DISEASE-KIDNEY AND GALL BLADDER STONES-SKIN RASHES-VARICOSE VEINS-HEMORRHOIDS-AIRWAY OBSTRUCTION-TRACHEOTOMY-CPR IN THE UNCONSCIOUS PATIENT-HEADACHE-EYE TRAUMA AND INFECTIONS-NASAL TRAUMA-EAR INFECTIONS-PREGNANCY AND DELIVERY-ANXIETY AND DEPRESSION-SLEEP DEPRIVATION-OVER THE COUNTER DRUGS-PAIN RELIEF-ANTIBIOTICS- EXPIRATION DATES When medical personnel are overwhelmed and modern technology is non-existent, The Survival Medicine Handbook is THE essential book for your library.
from Alton MD, Joseph, ISBN: 9780988872554
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Advanced Bushcraft: An Expert Field Guide to the…Trek deeper into the wilderness with New York Times bestselling author Dave Canterbury!In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness.Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.
from Canterbury, Dave, ISBN: 9781440587962
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Pete the Cat: Scuba-Cat (My First I Can Read)New York Times bestselling author and artist James Dean brings Pete the Cat’s world to life under the sea in this new I Can Read book.Pete the Cat is going scuba diving! Before he hits the water, Captain Joe tells him about all the sea creatures he can encounter, and Pete is super excited to see a seahorse. But when he is suited up and swimming around, he has to search high and low to find the little guy. In this aquatic adventure, Pete makes a new friend and gets a big surprise!Pete the Cat: Scuba-Cat is a My First I Can Read Book, which means it’s perfect for shared reading with a child. New readers will love the easy-to-read format and groovy illustrations in Pete the Cat’s first I Can Read underwater journey!
from Dean, James, ISBN: 9780062303882
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Moon USA National Parks: The Complete Guide to…They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 59 national parks, from the misty mountains of the east and the redwoods of the west, to the glaciers of Alaska and volcanoes of Hawaii, organized by regionStrategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives, or make your way down the list of the top ten national parks experiences across the countryThe best outdoor adventures in every park, including backpacking, biking, mountain climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheadsNational parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parksComprehensive planning resources: With detailed maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks tripExpert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotelsKnow before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks PassGorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks.For more in-depth information on a specific park, check out Moon's national parks travel guides.
from Lomax, Becky, ISBN: 9781640492790
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The Boys in the Boat: Nine Americans and Their…The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.”For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
from Brown, Daniel James, ISBN: 9780316497039
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Moon USA National Parks: The Complete Guide to…They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 59 national parks, from the misty mountains of the east and the redwoods of the west, to the glaciers of Alaska and volcanoes of Hawaii, organized by regionStrategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives, or make your way down the list of the top ten national parks experiences across the countryThe best outdoor adventures in every park, including backpacking, biking, mountain climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheadsNational parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parksComprehensive planning resources: With detailed maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks tripExpert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotelsKnow before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks PassGorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks.For more in-depth information on a specific park, check out Moon's national parks travel guides.
from Lomax, Becky, ISBN: 9781640492790
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Endurance: Shackleton's Incredible VoyageThe harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age.In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men.For ten months the ice-moored Endurance drifted northwest before it was finally crushed between two ice floes. With no options left, Shackleton and a skeleton crew attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. Their survival, and the survival of the men they left behind, depended on their small lifeboat successfully finding the island of South Georgia--a tiny dot of land in a vast and hostile ocean.In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.
from Alfred Lansing, ISBN: 9780465062881
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