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Dampfgarer für Anfänger: Gesund, Schonend, Lecker! (German Edition):
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9781980302131 - Sabine Christ: Dampfgarer für Anfänger: Gesund, Schonend, Lecker! (German Edition)
Sabine Christ (?):

Dampfgarer für Anfänger: Gesund, Schonend, Lecker! (German Edition) (2018) (?)

ISBN: 9781980302131 (?) or 1980302138, in german, 66 pages, Independently published, Paperback, New

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Gesunde Ernährung ist der Schlüssel zur Erhaltung unseres Körpers und verhindert erfolgreich Erkrankungen wie Diabetes, Adipositas, Bluthochdruck und vieles mehr. Studien belegen immer wieder die enorm schützende Wirkung gesunder Lebensmittel auf unseren Körper. Daher fragen sich immer mehr Menschen, wie sie sich im Alltag bewusster und gesünder ernähren können. Hierfür ist das schonende Dampfgaren die Methode der Wahl. Das Garen bei 100 °C heißem Wasserdampf ermöglicht die Erhaltung einzelner Moleküle und der meisten Inhaltsstoffe, insbesondere die Sicherung wasserlöslicher Vitamine, wie zum Beispiel des Vitamin C oder der B-Vitamine. Aber nicht nur viele Stoffe werden erhalten, sondern auch Geschmack und Konsistenz! Neben Gemüse (z.B.: Karotten, Kartoffeln, Auberginen, Sellerie), gelingen auch Gerichte aus Obst, Käse, Fisch und Fleisch, Reis, Hülsenfrüchten und (Pseudo-)Getreiden (wie z.B. Quinoa) hervorragend im Gartopf. Die Bandbreite an vollwertigen und schnell zubereiteten Mahlzeiten zu jeder Tageszeit und zu jedem Anlass sind also enorm groß. Von den frischen Brötchen auf dem Frühstückstisch, über deftige oder leichte Vor- und Hauptspeisen bis hin zum Gemüse für den Abendbrottisch bietet der Dampfgarer eine optimale Zubereitung. Dieses Dampfgarer Rezeptbuch könnte der erste Schritt zu einem gesünderen Lebensstil sein! Guten Appetit!, paperback, Label: Independently published, Independently published, Product group: Book, Published: 2018-02-15, Studio: Independently published
Platform order number cxssgs6tAA9w5Q1hO9Pi9IO8647Xhk rNUJKxWntczp17Gc7i9j9TD9rm9J5p HE15dJVR%2Fzzjew3flZlQtA%2BB8R 9SaH7dLRGAixmKHmj%2F%2B4cB9AX7 %2FrYoqg%3D%3D
Keywords: Books, Cookbooks, Food & Wine, Main Courses & Side Dishes, Appetizers, Desserts, Confectionary
Data from 03/12/2018 22:02h
ISBN (alternative notations): 1-9803-0213-8, 978-1-9803-0213-1
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